Bake 15-17 minutes or until the fish flakes. Spray the top of each piece of fish with olive oil cooking spray. Repeat with the remaining fish pieces. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. Place the baking sheet into the refrigerator for 20-30 minutes. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Rub pesto over the grouper and top with bread crumbs. Mix panko and Parmesan in a flat dish. Sprinkle salt and … Dredge a fillet in the flour, taking care to coat both sides thoroughly. Garnish. Bake for 15-20 minutes, basting fish with sauce a couple of times. Preparation. If you like easy to make sea food, like Pesto Shrimp or Crispy Fried Calamari, or if you liked my Pan Seared Scallops you should definitely try this recipe. Bake for 14-16 minutes until baked through but don’t over cook the fish. Baked Grouper Parmesan Recipe For Baked Grouper Fillets This Baked Grouper Parmesan is a great comfort food for those Fall or Winter dinners. For this recipe, if you don't have panko, feel free to substitute toasted breadcrumbs, crushed melba toast, or cracker meal. Dredge each piece of fish in panko mixture, pressing firmly to ensure breading sticks. They are larger and less crumbly than most typical processed breadcrumbs. of butter over medium heat for 30 seconds. Enjoy it. Serves 3 … Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Suggest blog. https://www.cdkitchen.com/recipes/recs/43/PecanCrusted_Grouper54546.shtml Remove the skillet from the oven and plate the Parmesan Panko Grouper up for serving. ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I … Sprinkle paprika on top. Place the coated fish on top of the cooking rack. In a small pan, saute the garlic in 1 Tbsp. If your fish is thawed, you can have this baked grouper parmesan on the table in less than an hour. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice and a vegetable for an easy … 1 tablespoon fresh chopped parsley. Place the coated fillet on the sheet pan. Heat medium saucepan, add oil. When I said we were having chicken nuggets for dinner the kids thought we were going to McDonald's. 2 portion of red grouper (or any firm white fish / I think fillet works even better) 1/2 cup Panko (breadcrumbs) 1/4 cup grated Gouda cheese 1 tbsp butter 1 tbsp lemon juice Salt Black pepper Recipe 1. Dip the halibut in the panko mixture until evenly coated. Baked Grouper Fillets With Lemon Butter and Rosemary. oil into a non-stick pan ovre medium heat. #dinner #seafood #easy #weeknight Add orzo and season with salt and pepper. Cook the 2 to 3 minutes on each side, or until fish flakes easily with a fork. Bake at 350 degrees for about 20 minutes, until fish is white when separated with knife and fork. Gently place on the cooling rack. Olive oil instead of butter; seasoned Panko breadcrumbs w/ grated Parmesan cheese; a sprinkle of chipotle seasoning, and because these were big fillets, 10 minutes extra cooking time. Dip the fish fillets in the plain flour, coating each piece thoroughly. Any leftovers will keep in the fridge for three to four days. Pour egg into another shallow dish. Pan Seared Grouper is a fast, easy, and healthy dinner than is ready in under 30 minutes! Remove the fish from the fridge and let it come to room temperature while the oven heats to 350 F. Put the fish on a baking sheet and reheat for 10 to 15 minutes. You can substitute mahi mahi, grouper, catfish, salmon, or … In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise. 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