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is kettle corn healthy

This recipe is really easy. Add popping corn, stirring until it’s well coated. I use brown sugar to give the popcorn a caramel taste but you could use white sugar as well. Kettle corn is one of my favorites because sweet and salty rules! Amount of Iron in Healthy Pop Kettle Corn: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … Joy Bauer adds a flavor and nutrient boost to healthy mini cheesecakes and salty sweet kettle corn with seasonal pumpkin. If using a popcorn maker, stir continuously until the 3 popcorn kernels pop. It was traditionally made in cast iron kettles, hence the name. Hey, I have a quick and easy dessert/snack for you today: Brown Sugar Kettle Corn. Easy Homemade Kettle Corn. Add corn kernels. Remove with oven mits. Preheat barbeque to high heat. Making Kettle Corn at home is so easy and you don’t need any fancy equipment! Serving Size: 2 Tbsp. Calories. ¼ cup white sugar. Salt to taste. Mmm. Place popcorn in a shallow roasting pan. Reply. Nutrition Facts. Preparation. You can use a 6 to 8 quart covered saucepan but make sure to stir it constantly or the kernels will burn. But then my butt hates me, so bring on the healthy popcorn! Hi Natalie, Thank you for sharing this simple & delicious recipe for Homemade Kettle Corn. Healthy Homemade Kettle Corn Warning: this is an addictive popcorn, but it’s made healthy with raw sugar and no hydrogenated oils. Drizzle brown sugar mixture over popcorn; toss to coat. Sprinkle sugar and salt overtop. #GuiltFreeSnack. Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt and oil . I make it in a Whirleypop stove top popcorn popper. You just need 5 ingredients, most of which should already be in your pantry!We’ve already talked about how to make homemade kettle corn before, but let’s go over a few of my tips as a quick refresher.. 1) Use a really large pot. When critics catalog the myriad culinary wonders produced by the American dessert masters known as the Pennsylvania Dutch, kettle corn is consistently ignored. Servings: 8-9 cups popped popcorn. (34g) Unpopped (Makes 5 cups popped) Servings Per Bag: 1. Sprinkle with the remaining 1/4 teaspoon salt. Num, num. 1. This ensures the oil is hot enough to pop the rest of the popcorn! Yep, the popcorn that I’ve been eating growing up was the sweet kind, a.k.a. Print Pin Rate. In a large pan over medium high heat, heat the bacon fat and oil mixture. Place bag on a dinner plate and microwave for about 2 1/2 minutes or until popping slows way down. 0 from 0 votes. Course: Snack. Salty, sweet, and just a bit caramelly, it’s perfect for movie night or an afternoon snack. Surely I could do it myself. I followed your directions & was enjoying great kettle corn minutes later. Gluten Free. Still, as much as I love having a bag of kettle corn in the pantry whenever I need it, I got to thinking…this can’t be that hard to make. 1. Transfer to a large piece of foil or a large roasting pan; let cool for 1 hour. Preheat the oven to 250 F. Mist 2 baking sheets with oil spray and spread out 7 cups popcorn per sheet. I use coconut oil but you can use canola or corn oil instead. Kettle corn is a multigenerational food, much like peanut butter and chicken fingers. Preheat the oven to 250˚ To make the pumpkin sauce: In a small bowl, add the pumpkin puree, maple syrup, and seasoning blend and mix until well combined. Too funny Jocelyn, I … Directions. Healthy Pop® Kettle Corn Minis. Single serving, 94% fat free, 100 calorie kettle corn flavored popcorn! The first step in this kettle corn recipe is to combine 3 kernels of popcorn with the oil and stir to combine (or until the coconut oil melts). kettle corn. Plus it’s healthy, absolutely delicious and as it would turn out, just as addictive as regular kettle corn. Cover the pan with a tight fitting lid and wait for popping to begin. Place in paper lunch bag, fold top over & staple shut. We make this for pennies and it’s a treat for the kiddos and adults. This is the best kettle corn recipe I've tried. What a great idea to use coconut oil and Splenda! Cook Time: 5 minutes. 2. Dorothy Kern says: January 15, 2015 at 6:42 am LOL!!! You can also make it all for your adult self. Making Kettle Corn at home is so easy and you don’t need any fancy equipment! Carefully measure out the hot bacon grease. Preparation: Mist 2 baking sheets with oil spray and spread out 7 cups popcorn per sheet. In this kettle corn recipe, you know exactly what’s going into your popcorn and can control the amount of salt and sugar you add. Not your biggest Dutch oven, but not the teensy tiny sauce pot either. It's a food you can make with your kids, for them -- on top of them, if you're Nicolas Day. One thing made me laugh.. it says 10 servings… Well, for me it was one big bowl. So off I went to the all-powerful Internet. But in modern times, other types of pots and pans are used. Just as its name described, it’s cooked in a kettle. Directions for: Kettle Corn Ingredients. Because of its popularity, the sweet and savory snack is also available in many grocery stores in either a pre-popped form or a microwave-ready version. ½ cup popcorn. Love it!!! If you don’t have ¼ cup of fat, add vegetable or olive oil to make ¼ cup of oil for cooking the popcorn. Amt % DV. Print Per 2 Tbsp. You can pile it high in a big bowl and nestle it in your lap and drink a beer with it and be happy, and if you're doing everything correctly, a little high from sugar. 1/4 cup popping corn; 1/8 teaspoon salt (optional) Instructions: Combine sugar and oil in a small bowl. Prep Time: 5 minutes. Total Time: 10 minutes. Set a cast iron pot on the grill to preheat for 10 minutes (keep barbeque lid closed). Brown Sugar Kettle Corn is kettle corn’s slightly more fun and mature sibling. If you’re not into kettle corn — we can’t be friends — just kidding, simply omit the maple syrup and just use the coconut oil and salt. The popcorn made with a kettle. Unpopped. ¼ cup vegetable oil. Once you try this, you’ll skip the microwave bags from now on! 2. ☆☆☆☆☆ ★ ★ ★ ★ ★ Kettle corn is almost healthy…just a little sugar and a whole lotta whole grain. The old fashioned popcorn machine used by Chinese street vendors is made with cast iron. Bake, uncovered, for 20 minutes, stirring once. The unique sweet and salty flavor of kettle corn has made it a sought-after treat at fairs and outdoor festivals everywhere.

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